Health Redefined

Breakfast: Oatmeal with Blueberries(Protein: 11grams)

Ingredients:

• 1 cup oatmeal


• 1/2 cup skim milk


• 1 cup blueberries

Lunch: Egg Salad Sandwiches with Watercress(Protein: 16grams)

Ingredients:

• 8 large hard-boiled eggs


• 3 tablespoons nonfat sour cream, or nonfat plain yogurt


• 1 tablespoon reduced-fat mayonnaise


• 1 tablespoon grainy mustard


• 4 scallions, trimmed and chopped


• Salt & freshly ground pepper, to your taste


• 3/4 cup washed and stemmed watercress


• 8 slices pumpernickel bread

Dinner: Beef & Beans Chile Verde (Protein: 27grams)

Ingredients:

• 1 pound 93%-lean ground beef


• 1 large red bell pepper, chopped


• 1 large onion, chopped


• 6 cloves garlic, chopped


• 1 tablespoon chili powder


• 2 teaspoons ground cumin


• 1/4 teaspoon cayenne pepper, or to taste


• 1 16-ounce jar green salsa, green enchilada sauce or taco sauce


• 1/4 cup water


• 1 15-ounce can pinto or kidney beans, rinsed